Happy Thanksgiving!

Happy Thanksgiving!
I am so thankful for all of you!

There are so many things I am thankful for including the ability to run:
today I did just that…
7 min warm up on my r-bike
25min run with 8 hard min intervals
5 min cool down
abs, cats, supermans and stretching

Now I am off to the shower to beautify myself for my kitchen duty.

Have a wonderful day and enjoy all that God has given you to be thankful for 🙂

God Bless, Michelle
p.s. I hope you like the halloween picture of my kids



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