Monday’s workout


Mondays workout: Chest, Tri’s, intervals

So I am in a “buffing stage” right now…and doing well, I just need to fit in all of my intervals and I would be doing excellent! I will do it this week!

So tonight for chest this is it:
40 push-ups for warm up
Bench
95×10
110×8
135×5
95×14
hammer flat bench
90×8-10x3sets
single arm cable cross overs
40×15
50x10x2sets
French press
35×15
45×10
30 Bench Dips
1 set of knee up on bench
Elliptical 16 min all odd min very hard/even min recovery medium
workout cut short due to childcare being over! I hate that 😡

Tomorrow is Legs in the am and possible evening intervals

Have a great night!
-Michelle

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2 thoughts on “Monday’s workout”

  1. OMG!!!! 95,110 and 135 lb bench presses AFTER doing 40 push-ups???? WOW!!! NO WONDER you look so buff!!! Its gonna be a long LONG time before I can get anywhere near that kind of lifting. Thats excellent chica!!! You truly are amazing. Lisa 😀

  2. Hey Michelle! I have been out of the blog loop..glad to see you are ~blogging~! I am going tomorrow for my weight room orientation and I needed an inspiration boost. Thanks for the motivation!
    ~L.

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