So of course I had a great workout today. I feel much better after my day off yesterday.
45 warm up
105 wide x10
Hammer bench press:
Incline smith press:
French press (tri extensions):
Cable Tricep push downs:
100×10 squeeze hard
Abs in between almost all sets of lifts:
3 sets on the decline (2nd set holding a 25)
3 sets of knee ups on bench- 25front/10side/10 side
3 sets of knee ups on roman chair 25 to failure
I am going to run sprints here at 6:00
5 min warm up
10 of them hard with for 16-17 sec each 1.5 min recovery between
I had a ton of salt last night (beef jerky and fajita meat) plus my hammies are still sore from my legs on MONDAY! SO, I weighed 130, but by Saturday it should be close to 126. My legs look a lot smaller now that the Creatine is out of them, UNREAL!
Have a great night!