A heavy, high volume “buffing”leg workout


My leg workout I did this evening:
Warmed up with 8 min on the r-bike with 4 1 min. intervals
Squats
45×15
95×15
135×10
135×8
145×10
Seated calf raises
3x70x15
Leg press
200×15 followed by calves to failure
380×10 followed by calves to failure
380×10 followed by calves to failure
290×15
Hack Squat
focus on butt
90×25
90×25
180×10 full 10 short for butt
Smith lunges
2x10x90
Dead lifts
one set of 10×115
low back tightened up, yikes!
Leg extensions
135×15 out/in
165×12 +5 in
185 x10 +5 in
185 x10 +5 in
Leg curls
75x10x2
90×8 + 60×6
75×10
Calf raises (standing)
260×20 (straight and in)
345 x 15 +8 out
Walking Lunges
2 sets w/ 30# DB’s of 15 per leg

This was a good workout, it took a total of 1hr15min! Even though I was sick last week I can really tell that I have gained strength during my “building phase”. Lifting without creatine is not as much fun, but my waist is already much smaller (the lifting belt is too big again).
I was very hungry all day. And I really didn’t eat much less than usual, it is my body knowing that I am trying to make it smaller! I think that after a few more days like today, I will get in a groove.
I will be sore tomorrow!
I will sleep good!

-Sweet dreams, Michelle

Comments

comments

2 thoughts on “A heavy, high volume “buffing”leg workout”

  1. OH MY HECK…I think I will die during this leg workout. I am going to give it a try though!

    Thanks BuffMother!

    Tracy 🙂

  2. Thanks for posting your workout as guides for what works, I will give this a go at this afternoon’s workout.

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