Lifting STRONG!


FUN!!!! Lifting is FUN! When you see yourself hitting personal records, feeling once heavy weights become light, and seeing the amazing results in the mirror, lifting is FUN!
If you have never felt this way, try it and you will become addicted!

Here is an example of what I am talking about in my stronger bench!!!:
My workout today 9-5-05
Bench Press:
95widex10
115×6
125×6
135×1+4assisted
115×6 hip cramp made me quit
vs. Bench Press 9-1-05
95×12
115×6
120×6
115×6

The rest of today’s workout-
Incline smith press:
90x6x3

Decline Flys:
25×12
30×10

Cable Flys(one arm):
40×10
50×8
50×8

Barbell tricep extensions:
45×10
50x6x3
set of abs on bench
set of tricep dips to failure
tricep cable push downs:
100×10
The end!
p.s. I am entering a push up challenge, I will do push ups to failure every time I do my chest workout for my warm up, traditional military style: today I did 36reps and my weight is 129 today. EAT MORE!!

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One thought on “Lifting STRONG!”

  1. Too funny! I just wrote about my lifting experience today and how happy I was to do my Barbell bent over rows and I will be moving up as they were easy! It is very rewarding when you reach your personal goals. ;-)! I have to agree with you!

    T

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