Oh sweet, Monday!
Well my workout was split today. I ran intervals in the am outside and then lifted legs at 5:30 pm. This is the only way to do legs and intervals in one day…my general rule is no intervals on leg day.
So I ran for only a total of 17 min with 6- 1 min. intervals in there. I was dying…probably should have ate Before or eaten better yesterday 🙂
On to legs:
Smith Butt squats
3sets of 15/legx30#db’s
Standing calf raises (mixed stances)
I felt really good on my workouts today…
Tomorrow the plan is to do Chest, Tri’s and intervals on the elliptical.
Starting on Thursday or Friday I plan to start a “building” phase and hope to see great strength and muscle gains, especially in my legs!!! Wohoooo! I am so excited to be free to eat more! Just a few more days.