WOW!! is all I can say about the response I’ve had to the “40 days to FIT” challenge!! Hundreds of people have already joined and more are signing up every minute!!! This is going to be so much fun!!! I can already feel the synergy! Thanks everyone for your support and participation!!!!
My 40 days starts today~ and I am really fired up. My motivation for this challenge is my 16th wedding anniversary on August 28th. I want to be really fit for some sexy fun that day, LOL!
I‘m still working on my July goals/Half Year Resolutions~ here they are for this week:
fitness:3 day split BIG time boosting- eat up;sprint 2x’s a week
work: video; schedule august photo shoot;chore time at 3pm daily; site store
family:Have some fun- silverdoallr city! Kids have just 2 weeks left of summer vacation!
spirit: Kids book of devotions daily
Yesterday was an awesome day…Gunner had A GREAT birthday and is still on cloud 9! I am so lucky to have such an amazing son! He got some really, really great presents: Ipod shuffle, Rock Band 2, clothes, water toys, $$$ and an AirSoft gun.
I took yesterday off of workouts,but was still 100% exhausted by 9pm last night. It was cycle day 1 for me~ so that added to the exhaustion. Luckily, I was able to sleep in this morning~ so I feel GREAT today!
My POA for this week looks like this:
M-Run, chest, tri’s and abs
T-legs and abs
W-off…we may go on a family rip to Branson for the day to silverdollar city
Th-Sprints- Back, sh, bi, abs, start buffing hard again
F- Chest, Tri, abs; set up photoshoot for August..I am going to try to do a couple days of shooting in a gym on gym equipment 
Sa-Sprints and a short leg workout
Su-off
I am off to “just do it”– going for my run now!!
Let’s have a super FUN Finish to the summer!!
-Michelle
p.s. you can still sign up for the challenge
“40 days to FIT” join the challenge!!!
It’s simple…sign up here and I’ll send you a daily e-mail for 40 days.
All you need to do is follow along and stay motivated towards your personal fitness goals…and in just 40 days you can be FIT! If you would like to be honored as a graduate of the 40 days to Fit program…simply comment on each of the blog links I’ll send you daily.
Commenting will keep you accountable and help you stay focused~ it’s also a fun way for me to interact with you along the way!
Please…invite your friends to participate in the challenge! Everyone is welcome to join~ It’s going to be a FUN way to finish off the summer!! 40 days to FIT!!
My 1st day of the 40 day challenge was really yesterday. I did LB work out and I can barely move today so I took today off! But I am reading the HT book again, I am so excited and motivated to do this! Thanks Michelle you are an inspiration!
Daisy, It’s my pleasure to help!! Thank you!!
I am so ready to get in shape and get rid of this extra baby weight. For me today, lots of housecleaning, laundry and my favorite kickboxing dvd!!!!!
Go GET IT Jessica!!
My NEW Day 1- http://blog.buffmother.com/4391/wow/
Good morning! Workout and lots OS water in the plans today…big headache from low carbs and not enough H2O!!! Got to change that…have a great day!!
water is so good for you!!
Day 1
Thanks for the motivation. My routine today is to have a cleaning marathon. Housekeeping is also a calorie burner. But I am going to continue to have willpower throughout the holidays! Yesterday I went to Kosama instead of participating in the holiday potluck @ work!
I’ve heard that people love Kosama! good job!!
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I am SO ready to finally loose this baby weight! Thanks for the inspiration and motivation!!
Yay!! you can do it Elizabeth
This is day #2 for me and I am learning more as I read along. Hopefully, I will get as git as Michelle!
I’m just courious on what happens on our first day??
40 day challange! Jipii ! Looking for this to bring more boost to my training.
Hi all! I am really excited to be here. I am reading Hormonal Timing and can not recommend it enough! My cardio this morning really curbed my appetite all day and eating the way Michelle recomends is amazing!!! I never knew you could get so full eating so little. I LOVE IT!!! I am in the buffing stage and am excited about getting my supplements soon!!!!
Hi Michelle,
I did my Tae Bo Abs DVD today and ran 2.5 miles. I’m following the SparkPeople.com dietary intake for now. Looking forward to hearing from yo
This is day 1 for me. My hunger level is down, which is good. I plan to work legs and abs this evening!
I am so excited to be a part of this and think this is the motivation and support I need
I’m pumped, well, pumped in spirit, my muscles need some work!
Great to hear you are pumped!! It’s time to PUMP YOUR MUSCLES UP!!
I’m excited to get started
From reading all if these posts, sounds like every body does something different every day??
Day 1 and I am ready. I ate ok today but I can do better. Since today is Sunday, I did not workout as Sunday is reserved for rest day. Tomorrow I will run 3 to 5 miles. All depends on how hot the weather is and how early I can get up. I work a second shift and go to bed by midnight. I hope to be up by 7am or 8am at the latest.
Day 1 here I come. I’m a body pump instructor and have been working out hard since October and literally haven’t lost a pound. I know i’ve lost inches but this has been so frustrating for me. I’ve ordered your books and vitamins and can’t wait to get going! I’m especially excited to get the abs after babys (I have 8, plus 2 in heaven) cuz this is probably my weakest area!Thanks for your encouragement and instruction.
wow! 8 kiddos!! Be sure to keep me posted on how you progress~ i am sure your body is going to love the program!
DAY #1. I am having company. House is a mess-need groceries, but I am just going to “do it!”.I am a little cranky for that reason.
I am out the door for a great
workout!
Thanks for the inspiration.
JUST DO IT!!
Today (8/5) is my day one. My goal is to eat lower carbs in the form of fruits and veggies, with some oatmeal or sweet potato after a workout. I’m also upping my lean protein to ~30 each meal and trying to eat healthy fats throughout the day. I jumped rope for 20 minutes last night!! (i haven’t done that in over a year
)
you are off to a great start Georgia! I like your goals~
Yesterday was my day one! I forgot how amazing I feel after working out, even though I am a pole dancing instructor it just isn’t enough to keep me physically fit. I had a long day at my day job but pushed myself to go to the gym, I did 15min of cycle and 1 hour of Yoga. Im looking forward to having my amazing body back!
what a fun job!!
Day 1 and ready to go, go, GO! Thanks Michelle!
Today was my #1. My son (7 years) went running this morning, and continued by playing soccer together. What a great day!
fun way to involve your son!
Yesterday was Day 1 for me and I ate clean all day! One step at a time:) Had a bad migraine because of hormones – so stressed that my period is 4 weeks late – so I couldn’t work out:(
oh wow…are you having a baby??
Today was day one and did ok not great my eating stunk but everything else was good. My goal for week one is to clean up my eating and stay away from those sweets… Great job everyone..
Okay, today is the first day. I feel great, just worked my butt off in my basement and I can’t stop sweating. One day down 39 to go!
Way to go!!!
I was commenting on the other posts!
that’s exactly what your supposed to do! thanks!!
WOW!! Got husband to join me for a 2 mile walk. I know it’s not much but it’s movement in the right direction. Better than being couch potato.
so today I started off easy with a 4 1/2 mile jog (Ok i walked like 90% of it.) but my goal is to beable to jog the whole thing by the end of the 40 days.
wonderful goal!! I bet you’ll be able to do it!
Today is my day 1 and I’m revved up! Here’s my issue… I have been following the hormonal timing program for 16 days and I’m losing inches but not weight. My weight fluctuates within about a 2 pound range. Is it really true that I could be gaining muscle and losing fat or is that just something we tell ourselves to make ourselves feel better when we aren’t seeing the weight drop?
that happens a lot! You are totally gaining muscle and losing fat! Keep it up weight will come of soon~ are you buffing or boosting right now?
I’m at the end of my buffing phase. thanks so much for the confidence to keep it up! i had an active resting day today and went to a hot yoga class. It was great!
Thanks for the invitation to this 40 day challenge. I look forward to having it help me jumpstart my challenge I just started simultaneously. Love the accountability factor. Thanks Michelle!
thank you!!